I am an Associate Marriage Family Therapist working to contribute to the destigmatization around discussing mental health. In particular, among men and people of color. It is my intention to normalize therapy in our society, as that would allow us to heal, grow, and thrive together without shame.
I received my Masters in Clinical Psychology with an Emphasis in Marriage and Family Therapy at Azusa Pacific University. I also completed Gottman Level 1 training for couples counseling. In addition, I have experience with group counseling. I have extensive experience helping individuals struggling with anxiety, depression, bipolar, trauma, psychosis, substance use, etc. I like to support clients as they gain more insights into their diagnosis. I enjoy helping clients learn new coping strategies and thrive outside the therapy room. I also have a history of working with individuals affected by cancer (patients, survivors, caregivers, the bereaved), and individuals struggling with financial difficulties.
I believe the therapeutic environment is a place where you can feel safe enough to be authentic and vulnerable. I also think therapy is a space where you can feel comfortable enough to learn, laugh, and cry. I know the importance of cultural humility in therapy, and use a curious (rather than judgmental) lens to get a holistic understanding of what has and does shape you. As we work together to help you make progress towards your goals, I will often use action-oriented approaches like Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). I do not limit my therapeutic work to the above mentioned approaches. I will tailor our sessions to your unique preferences, lived experiences, and challenges.